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Aqua Aerobics

Deep water aqua fitness classes are a great low impact workout combining strength, muscular endurance and cardio exercise

Water supports 50% of your body weight so less stress is placed on your joints, making it ideal for all fitness levels, pregnancy and rehabilitating exercisers.

While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. This workout will leave you fit, strong and more energised.

Aqua aerobic classes are included in all of our Gym Memberships or you can choose to pay as you go.

What to bring

  • Hat, sunglasses and sunscreen for outdoor classes

  • Towel

  • Aqua-aerobics

    Swimming attire

  • Drink bottle

What to expect

  • Build strength and improve postural alignment

  • Motivating sing-a-long music

  • Build muscle endurance

  • Activate your core muscles

Ready to start?

Sign up today Book a class

Need help booking a class online?

Visit our help section to find the answers Go to Help and FAQs

Get unlimited group fitness classes as a member

Full access from just $21.00 per week

Explore our range of membership options as well discounts and offers through our exclusive Member Benefits Program. Membership includes:

  • Initial and ongoing fitness appraisals
  • Fully equipped gym
  • Over 80 group fitness classes

+ much more

View membership options

Explore our range of membership options as well discounts and offers through our exclusive Member Benefits Program. Membership includes:

  • Initial and ongoing fitness appraisals
  • Fully equipped gym
  • Over 80 group fitness classes

+ much more

Explore more at HBF Stadium